Every week, I jump on line and via the magic of Facebook Live answer your burning questions about all things children. I use the priceless and valuable insights from my coaching room and transform them into practical and helpful tools so you can give your child what they need to flourish in life.

This week we hear from an Anxious Mum who is feeling frustrated because she can’t soothe her daughter’s anxiety. I think that’s the hardest thing about watching somebody you love struggle, when you don’t know what to do.

Dear Smiley

I’ve just arrived at work and I feel so bad, but I don’t really have time to sort this out because work is manic. That seems to be the way my life is right now: me whizzing about from one thing to another with my children in tow. I feel like it’s a real struggle to find time to do things the ‘right’ way.

I want to share with somebody who will get it, I feel like an epic Mum fail.  As well total overwhelm with my son who is experiencing his own struggles with anger, my daughter’s anxiety has started to escalate to such a state before school, that we all feel under pressure. Whilst I understand her frustrations, I am sick and tired of being a human punch bag and feel as if there is no respite from this emotional turmoil.

No matter how much I reassure my daughter, I can’t seem to respond in the right way. She remains anxious and upset. This week she was worried and upset twice, as I had forgotten something that she needed for school. I know that her anger and frustration was out of total disappointment, but instead of empathising, I just yelled at her. I shouted about how stressed I am about work and how ungrateful she is. I feel like such a hypocrite because I worry a lot and I’m impatient with myself and my worries.

Writing this, I realise that I don’t feel connected to her anymore and we seem to have very heated encounters more than we have our fun moments.  Now I won’t see her for hours until we get home this evening and that feels awful. What can I do?


A Frustrated + Worried Mum x

Watch the video below and find out what happened in this week’s episode of Dear Smiley!

Useful Links Mentioned in this Episode

Hop over to read this new week’s blog 10 Ways You Could Make Every Day More Like Mother’s Day

Read my other blog post 4 Real Truths About Anxiety That will Instantly Calm your Child

Discover your own blue print for being the best Mum version of YOU with my mini training course ‘Be the Mum You Want to Be.

Help your child to manage their feelings by having a go at my You’re Never Fully Dressed Without A Smile online learning pack or come along to The Energy Pod and learn how to manage your worries together.

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