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Today we are going to venture into the cave where your anger lives and have a chat with it. We’re going to find out exactly what is going on for you, so you can feel more peaceful in your body again. You’ll be so glad you did!
Have you ever wished you had an off switch for your busy brain? Maybe it worries a lot. Maybe it’s curious and tries to work everything out. Yeah me too. It’s exhausting. Today, we’re going to get creative and draw a remote control for your brain. The good news: there are some bits you are in control of. The bad news: you can’t switch it off. Actually that’s not bad news at all, because when you understand how to use it in the right way, you’ll appreciate what a fine piece of kit it is and how truly blessed you are to have a brain like yours.
Today, we’re meeting 10 sensitive worried children who are super stressed out with life and looking for peace, fun and friendship. Each one is facing a struggle or challenge that is giving them lots of worries and big scary feelings. They’ve kindly agreed to share their stories with you. I believe that when we share our stories it’s comforting to know that we’re not the only one. We’re not alone and there is nothing wrong with us. There is definitely nothing wrong with you! I wonder if you can see yourself in one or more of their stories. Have a listen and let me know.
The blooming daffodils and the birds tweeting tell us that it’s time for a Spring clean. I’m going to teach you how to take out your cosmic hoover and clean your energy field. Even though we cannot see it, other people’s energy really does impact how we feel. Some people leave their negative energy hanging about and it’s up to us to get rid of that. It takes less than 10 minutes and afterwards, you’ll feel so much lighter and brighter. By the way, you don’t need a hoover or any cleaning materials. You just lie down and listen. Easy!
Are you ready to have fun using your voice to feel calm, confident and happy? I have 10 positive self-talk exercises to spark the magic that already lives inside of you. That’s one each day, for the next 10 days. All you need is your voice, a mirror, about 5 mins each day, aaaaaand….. your Wildheart courage. You’ll be feeling more and more like your confident self in no time at all!
Today, I’d like to invite you to the Big Voice Bathroom where we’ll be learning about the power of our voice. It can help us calm down, give us confidence and it can do some rather magical and clever tricks which will probably make you laugh too. It’s rather echoey in here so it will sound like lots of voices all cheering us on! I can’t wait to start. Are you ready to have some fun?
How do you make good decisions? Sometimes it’s hard to know what to choose! This episode is going to teach you a new way to decide which is super helpful if you get overwhelmed by too many choices, or you worry about making the wrong decision.
This 3-part fun creative challenge comes with a 4-page printable Kindness Checklist & Plan, and encourages you to be kinder to yourself and others. You’ll also learn a great tip for protecting yourself around the energy of unkind people. This is powerful for kids with low self-esteem or who have been bullied..
COURAGE CHAT #10 Your Courage Questions – – Why can’t I do it? Why isn’t it working? Is there something wrong with me? What am I doing wrong? I’m going to answer all your questions because whenever life gets tricky, your brain fires up with questions. And I love to help with that. In fact, because I’ve been learning how to do tricky things for over 10 years, I have the answers.
In this special bonus episode, Smiley talks about Release, Reflect and Relax as the 3 stages to get you to Sleepysville without stepping on the worry train. It’s really important that we understand our bodies and know how to take care of them. This is part of loving ourselves and treating ourselves with gentle loving kindness. We need rest after a hard day’s play or school.
Smiley continues with the courage chats and talks to Holly-Ann Martin from Safe4 Kids to teach you about body safety.
Today we meet Jemma and talk about the challenges children face and how we can support them.
Well! What a year 2020 has been. We weren’t expecting that, were we? As the magic of Christmas beckons, it’s time to see if it has left us any surprise gifts under the Christmas Tree. I’ve made you a hot chocolate with marshmallows, so come and sit with me for some festive chit-chat
COURAGE CHAT #8 Your Courage Plan – – we’re going to put it all together and use the new things we’ve learnt to move beyond trickiness.
COURAGE CHAT #7 Calling in Your Helpers – – you’re going to work out which helpers can make you feel better when you have a wobble, so you can keep moving forward.
COURAGE CHAT #6 Hello Helpers – – you’re going to realise that help is all around if you know where to look for it.
COURAGE CHAT #5 The Sweet Spell of Success – – you’re going to learn Smiley’s magic formula for success – it’s not tricky at all…not when you know how.
COURAGE CHAT #4 Get Out of My Way – – you’re going to discover exactly what is stopping you and holding you back.
COURAGE CHAT #3 You’ve Got What it Takes – – you’re going to discover if you’ve got what it takes to do tricky things (I already know you have!).
COURAGE CHAT #2 Getting Ready – – you’re going to find out if you’re really ready to get tricky and feel prepared to face anything that comes your way.