Lighting up the true spirit of children from within!
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Are you ready to have fun using your voice to feel calm, confident and happy? I have 10 positive self-talk exercises to spark the magic that already lives inside of you. That’s one each day, for the next 10 days. All you need is your voice, a mirror, about 5 mins each day, aaaaaand….. your Wildheart courage. You’ll be feeling more and more like your confident self in no time at all!
Today, I’d like to invite you to the Big Voice Bathroom where we’ll be learning about the power of our voice. It can help us calm down, give us confidence and it can do some rather magical and clever tricks which will probably make you laugh too. It’s rather echoey in here so it will sound like lots of voices all cheering us on! I can’t wait to start. Are you ready to have some fun?
How do you make good decisions? Sometimes it’s hard to know what to choose! This episode is going to teach you a new way to decide which is super helpful if you get overwhelmed by too many choices, or you worry about making the wrong decision.
In this 3-part fun creative challenge, Smiley encourages you to be kinder to yourself and others. She also has a great tip for protecting yourself around the energy of unkind people. This is powerful for kids with low self-esteem or who have been bullied.
COURAGE CHAT #10 Your Courage Questions – – Why can’t I do it? Why isn’t it working? Is there something wrong with me? What am I doing wrong? I’m going to answer all your questions because whenever life gets tricky, your brain fires up with questions. And I love to help with that. In fact, because I’ve been learning how to do tricky things for over 10 years, I have the answers.
In this special bonus episode, Smiley talks about Release, Reflect and Relax as the 3 stages to get you to Sleepysville without stepping on the worry train. It’s really important that we understand our bodies and know how to take care of them. This is part of loving ourselves and treating ourselves with gentle loving kindness. We need rest after a hard day’s play or school.
Smiley continues with the courage chats and talks to Holly-Ann Martin from Safe4 Kids to teach you about body safety.
Today we meet Jemma and talk about the challenges children face and how we can support them.
Well! What a year 2020 has been. We weren’t expecting that, were we? As the magic of Christmas beckons, it’s time to see if it has left us any surprise gifts under the Christmas Tree. I’ve made you a hot chocolate with marshmallows, so come and sit with me for some festive chit-chat
COURAGE CHAT #8 Your Courage Plan – – we’re going to put it all together and use the new things we’ve learnt to move beyond trickiness.
COURAGE CHAT #7 Calling in Your Helpers – – you’re going to work out which helpers can make you feel better when you have a wobble, so you can keep moving forward.
COURAGE CHAT #6 Hello Helpers – – you’re going to realise that help is all around if you know where to look for it.
COURAGE CHAT #5 The Sweet Spell of Success – – you’re going to learn Smiley’s magic formula for success – it’s not tricky at all…not when you know how.
COURAGE CHAT #4 Get Out of My Way – – you’re going to discover exactly what is stopping you and holding you back.
COURAGE CHAT #3 You’ve Got What it Takes – – you’re going to discover if you’ve got what it takes to do tricky things (I already know you have!).
COURAGE CHAT #2 Getting Ready – – you’re going to find out if you’re really ready to get tricky and feel prepared to face anything that comes your way.
COURAGE CHAT #1 Getting Tricky With It – – let’s talk about all things tricky. Whether that’s making it through Corona Craziness, doing hard homework, sitting a test, public speaking, staying away from home for the first time, joining a new club, learning a new sport, speaking up in class…whatever it is that feels tricky to you (and we all have tricky things).
You can do anything even when life gets tricky. Tricky times (hello Coronavirus), tricky things (starting something new or doing something for the first time) and I guess we could probably add tricky people into the mix. Life is full of trickiness, but when we believe in ourselves and we believe that we can handle anything life throws our way, it feels less scary and more peaceful. As the drama of the Corona Crazy unfolds, I want to help you feel as peaceful as possible.
What happens outside of your comfort zone? All the good stuff – this is where all the exciting parts of life are, This is where we grow our confidence and learn more about the world and our place in it. This is where our dreams come true and how we reach our full potential. It’s why we are all here! So why then, do only 2% of the population step outside of their comfort zone and live their best life?
What would your life feel like without all those worries? Wouldn’t it be lighter, freer and feel so much easier! Of course, it would! In today’s episode, I’m going to share with you some things that I think everybody needs to understand about their worries so that they don’t take over your life.