Episode 54 – The One with the Real Truth About Worries

Episode 54 – The One with the Real Truth About Worries

What would your life feel like without all those worries? Wouldn’t it be lighter, freer and feel so much easier! Of course, it would! In today’s episode, I’m going to share with you some things that I think everybody needs to understand about their worries so that they don’t take over your life. 

Episode 47 – The One with the Magical Morning Routine

Episode 47 – The One with the Magical Morning Routine

The way you start your day really sets the tone for what’s to come. Do you start slow and feel ready for the day ahead?

Or are you rushing about stressed – not able to enjoy it for fear of being late or forgetting something?

Today I’m going to share with you how you can make mornings more enjoyable and less stressful. I want you to start your day with a smile! Not one on your face – that would be nice, but even if you’re grumpy in the morning, you have an inner smile that you can activate.

Episode 36 – The One with the Cat’s Bottom

Episode 36 – The One with the Cat’s Bottom

Today’s episode is a little bit cray cray with lots of silly sayings to help you deal with rejection, loss, disappointment and failure. When you’re a sensitive soul, these things can go straight to our hearts and are really ouchy.  Here’s the thing: in life people and situations will disappoint us. We’re all different and other people aren’t like us. Sadly, the world isn’t always as we wish it was!

Episode 33 – The One with the Back to School Blues

Episode 33 – The One with the Back to School Blues

How are you feeling about starting a new school term? Are you confident and excited about new stationery and seeing your friends again? Going back to school doesn’t feel like that for lots of us. When I think about school, I just feel worried about all the things I have to remember and how much there was to learn. I love to learn but I prefer to be an explorer and make school fun.

Episode 26 The One with the Horrendous Homework

Episode 26 The One with the Horrendous Homework

When I say the word ‘homework’, I think all the children all over the world inwardly groan. I think teachers might a bit too because they have to set it and mark it which takes more time out of their day too. Homework is a loaded word. It causes drama, it’s a fun sucker and it seems pretty pointless to most of us. You work hard at school all day right? So why do you want to go home and do more of the same? Precisely!

So, in my usual Smiley stylie, I thought there must be a way to help you with this. There must be a way to show homework that you are the boss of it and it will not have that much power over your life. Let’s have a chat about that!

Episode 24 – The One with the Bouncy Castle

Episode 24 – The One with the Bouncy Castle

Do you find it hard to pick yourself up again when life goes wrong? To bounce back from a broken friendship, a failed test, a low grade can be tricky. It takes time. Or what about when you’re not chosen for the team or play a particular part or role. It sucks I know.

Is that what failure feels like to you? The thing you really wanted to happen, feels out of your reach and you’re left wondering when it will be your turn? Well, you’re most certainly not a failure and in this episode, I’m going to tell you how to feel differently about failure using my Bouncy Castle skills. When it doesn’t happen for you or it’s not your turn, it’s all OK. The sky most certainly is not falling on our heads!