Episode 83 – The One Where It All Went Wrong

Episode 83 – The One Where It All Went Wrong

Do you make a plan to start the new school term, or do you just go for it and see what unfolds? Today, we’re going to have a look at why things go wrong and if there’s anything we can do about that. I have a secret formula which I call doughnuts! Bring your journal, paper and pen because we are going to work it all out together. So next time something goes wrong, you can see it from a different perspective, and maybe even stop putting yourself under so much pressure to get it right all the time.

Episode 54 – The One with the Real Truth About Worries

Episode 54 – The One with the Real Truth About Worries

What would your life feel like without all those worries? Wouldn’t it be lighter, freer and feel so much easier! Of course, it would! In today’s episode, I’m going to share with you some things that I think everybody needs to understand about their worries so that they don’t take over your life. 

Episode 47 – The One with the Magical Morning Routine

Episode 47 – The One with the Magical Morning Routine

The way you start your day really sets the tone for what’s to come. Do you start slow and feel ready for the day ahead?

Or are you rushing about stressed – not able to enjoy it for fear of being late or forgetting something?

Today I’m going to share with you how you can make mornings more enjoyable and less stressful. I want you to start your day with a smile! Not one on your face – that would be nice, but even if you’re grumpy in the morning, you have an inner smile that you can activate.

Episode 36 – The One with the Cat’s Bottom

Episode 36 – The One with the Cat’s Bottom

Today’s episode is a little bit cray cray with lots of silly sayings to help you deal with rejection, loss, disappointment and failure. When you’re a sensitive soul, these things can go straight to our hearts and are really ouchy.  Here’s the thing: in life people and situations will disappoint us. We’re all different and other people aren’t like us. Sadly, the world isn’t always as we wish it was!

Episode 33 – The One with the Back to School Blues

Episode 33 – The One with the Back to School Blues

How are you feeling about starting a new school term? Are you confident and excited about new stationery and seeing your friends again? Going back to school doesn’t feel like that for lots of us. When I think about school, I just feel worried about all the things I have to remember and how much there was to learn. I love to learn but I prefer to be an explorer and make school fun.

Episode 26 The One with the Horrendous Homework

Episode 26 The One with the Horrendous Homework

When I say the word ‘homework’, I think all the children all over the world inwardly groan. I think teachers might a bit too because they have to set it and mark it which takes more time out of their day too. Homework is a loaded word. It causes drama, it’s a fun sucker and it seems pretty pointless to most of us. You work hard at school all day right? So why do you want to go home and do more of the same? Precisely!

So, in my usual Smiley stylie, I thought there must be a way to help you with this. There must be a way to show homework that you are the boss of it and it will not have that much power over your life. Let’s have a chat about that!

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