Episode 68 – The One with the Decision Doors

Episode 68 – The One with the Decision Doors

How do you make good decisions? Sometimes it’s hard to know what to choose! This episode is going to teach you a new way to decide which is super helpful if you get overwhelmed by too many choices, or you worry about making the wrong decision.

Episode 53 – The One with the Moon Walk

Episode 53 – The One with the Moon Walk

It’s a full moon in Aquarius which means it’s time for a little ritual. We won’t do the moonwalk like Michael Jackson! We’re going to let go fo the drama in our lives and the people who make it.

Episode 44 – The One with the Sunny Walk + Talk

Episode 44 – The One with the Sunny Walk + Talk

As part of my new daily Coronavirus routine, I can only go outside to exercise once a day. Have you been moving your body and getting out in nature? We’re so lucky in the UK that it’s sunny here right now.

I’m going to take you with me – let’s enjoy a sunny walk and a talk together! I also wanted to check in and see how you’re getting on. I’m not going to tell you too much as I don’t want to spoil our adventure together. I hope you enjoy it!

Episode 38 – The One with the Smiley Heart Message (October)

Episode 38 – The One with the Smiley Heart Message (October)

This month the message is about sadness – allowing your tears to fall and wash away your sadness. Listen to the message and learn how to get comfortable with the uncomfortable. This might be helpful if you are worried or angry. Often that’s a sign that there is something lurking underneath all those big feelings.

Episode 29 The One with the Soothing Sleep Sounds

Episode 29 The One with the Soothing Sleep Sounds

Do you have trouble settling at night time? Do your worries come alive at night or do you feel lonely lying in the dark on your own? That can’t be very nice for you. I want the night time to be a safe place for you to go and hang out with your good self! So, today, I have something, to make sure that you can drift off to sleep peacefully. It’s so important to make sure your brain and your body get enough sleep. It will make you super sleepy – so don’t listen to this in the car!

Episode 14 – The One with the Frozen Planet

Episode 14 – The One with the Frozen Planet

Today’s episode is about a serious subject. Well actually; it’s the source of fun and pleasure for many of us. It’s something most of us use every day. Some of us plan our lives with it and some of us feel lost without it. It’s something that connects us to the people we love, but it can also be the reason some children get bullied. If I’m honest, I think I would struggle to live my life without it. What could it be? Screen Time…