Episode 86 – The One with the Dream Machine

Episode 86 – The One with the Dream Machine

Do you struggle to fall asleep at night? Do you worry you might have a bad dream? I know that when you’re scared of the dark, your mind can play all sorts of tricks on you. That’s scary, so let’s crank up the dream machine and use our amazing imaginations so we can drift off somewhere happy and peaceful. I can’t wait for you to get a decent night’s sleep lovely Wildheart.

Episode 82 – The One with the Beach Bestie

Episode 82 – The One with the Beach Bestie

From time to time, we all feel lonely or we wish we had a friend to play with but nobody is around. So today, I’m going to introduce you to your Beach bestie. This is your special friend that you can come and chat to whenever you need to.

Episode 79 – The One with the Relaxing Rainbow Ray

Episode 79 – The One with the Relaxing Rainbow Ray

Lots of people don’t, but I love the rain. There would be no rainbows without it. Today I want to take you on a magical journey to soar high in the clouds with the rainbow. Here we are going to enjoy all its beautiful colours as we fill ourselves up with positive feelings. Do you want to feel good? Of course you do – as often as possible. Sometimes it can be hard to feel good if we feel worried or sad or angry, but I want to help you with that. So let’s fly away from the busy noisy world and take some time out for you lovely Wildheart.

Episode 68 – The One with the Decision Doors

Episode 68 – The One with the Decision Doors

How do you make good decisions? Sometimes it’s hard to know what to choose! This episode is going to teach you a new way to decide which is super helpful if you get overwhelmed by too many choices, or you worry about making the wrong decision.

Episode 53 – The One with the Moon Walk

Episode 53 – The One with the Moon Walk

It’s a full moon in Aquarius which means it’s time for a little ritual. We won’t do the moonwalk like Michael Jackson! We’re going to let go fo the drama in our lives and the people who make it.

Episode 44 – The One with the Sunny Walk + Talk

Episode 44 – The One with the Sunny Walk + Talk

As part of my new daily Coronavirus routine, I can only go outside to exercise once a day. Have you been moving your body and getting out in nature? We’re so lucky in the UK that it’s sunny here right now.

I’m going to take you with me – let’s enjoy a sunny walk and a talk together! I also wanted to check in and see how you’re getting on. I’m not going to tell you too much as I don’t want to spoil our adventure together. I hope you enjoy it!

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