Episode 87 – The One with the Twinkle in the Darkness
If you feel scared of the dark or find it hard to fall asleep on your own, you will love this night time relaxation where we chat to the stars. Let’s see what messages they have for us.
Episode 86 – The One with the Dream Machine
Do you struggle to fall asleep at night? Do you worry you might have a bad dream? I know that when you’re scared of the dark, your mind can play all sorts of tricks on you. That’s scary, so let’s crank up the dream machine and use our amazing imaginations so we can drift off somewhere happy and peaceful. I can’t wait for you to get a decent night’s sleep lovely Wildheart.
Episode 82 – The One with the Beach Bestie
From time to time, we all feel lonely or we wish we had a friend to play with but nobody is around. So today, I’m going to introduce you to your Beach bestie. This is your special friend that you can come and chat to whenever you need to.
Episode 79 – The One with the Relaxing Rainbow Ray
Lots of people don’t, but I love the rain. There would be no rainbows without it. Today I want to take you on a magical journey to soar high in the clouds with the rainbow. Here we are going to enjoy all its beautiful colours as we fill ourselves up with positive feelings. Do you want to feel good? Of course you do – as often as possible. Sometimes it can be hard to feel good if we feel worried or sad or angry, but I want to help you with that. So let’s fly away from the busy noisy world and take some time out for you lovely Wildheart.
Episode 68 – The One with the Decision Doors
How do you make good decisions? Sometimes it’s hard to know what to choose! This episode is going to teach you a new way to decide which is super helpful if you get overwhelmed by too many choices, or you worry about making the wrong decision.
Episode 53 – The One with the Moon Walk
It’s a full moon in Aquarius which means it’s time for a little ritual. We won’t do the moonwalk like Michael Jackson! We’re going to let go fo the drama in our lives and the people who make it.