In this special bonus episode, Smiley talks about Release, Reflect and Relax as the 3 stages to get you to Sleepysville without stepping on the worry train. It’s really important that we understand our bodies and know how to take care of them. This is part of loving ourselves and treating ourselves with gentle loving kindness. We need rest after a hard day’s play or school.
COURAGE CHAT #8 Your Courage Plan – – we’re going to put it all together and use the new things we’ve learnt to move beyond trickiness.
COURAGE CHAT #7 Calling in Your Helpers – – you’re going to work out which helpers can make you feel better when you have a wobble, so you can keep moving forward.
COURAGE CHAT #6 Hello Helpers – – you’re going to realise that help is all around if you know where to look for it.
COURAGE CHAT #5 The Sweet Spell of Success – – you’re going to learn Smiley’s magic formula for success – it’s not tricky at all…not when you know how.
COURAGE CHAT #4 Get Out of My Way – – you’re going to discover exactly what is stopping you and holding you back.
