BONUS #10 – Stand Up for Yourself

BONUS #10 – Stand Up for Yourself

Do you ever wish you could speak up when you really need to? Perhaps you have a friend who seems to have all the power. They make all the choices and don’t ask you. Perhaps you feel scared to speak up in case you get into trouble or you feel like you’re making a fuss. Worse still, when you do speak up people don’t take any notice of you or believe you. Today we’re going to learn all about standing up for yourself and switching on that powerful voice when you need it.  

Episode 86 – The One with the Dream Machine

Episode 86 – The One with the Dream Machine

Do you struggle to fall asleep at night? Do you worry you might have a bad dream? I know that when you’re scared of the dark, your mind can play all sorts of tricks on you. That’s scary, so let’s crank up the dream machine and use our amazing imaginations so we can drift off somewhere happy and peaceful. I can’t wait for you to get a decent night’s sleep lovely Wildheart.

Episode 85 – The One with the Massive Confidence Boost

Episode 85 – The One with the Massive Confidence Boost

It’s time to get your confidence on lovely Wildheart. No more hiding your light. What do you mean, ‘You Can’t!’? What do you mean, ‘You’re not Confident!’? Okay, hold on a minute. Have a listen to this episode and see if I can change your mind. There are two ways you can use this episode: you can either fall asleep with me sharing words of positivity, encouragement, love and understanding for 14 mins. Or you can play this in the car or while you’re dancing about the house. All you have to do is repeat each phrase after me. The more you repeat it, the more your brain believes it is true! It takes some patience and some practice but I think you can do it. In fact, I believe in you 100%. Now all you have to do, is believe in yourself! Let’s go…

Episode 84 – The One when I Didn’t Feel Like Listening

Episode 84 – The One when I Didn’t Feel Like Listening

Some days you don’t want to – I get it! Then you go back and try again. You still don’t want to. You put it off and the very thought of it makes you cross, or want to run outside and play. Maybe you’d rather do something else like watch YouTube videos or disappear into your favourite book. This can happen when you’ve been listening to Truly Madly Smiley for some time. I’m going to explain why and what you can do to get yourself back in your listening zone. By the way, this also works and is true for anything in life that you avoid, procrastinate over or leave until the last minute. I really want to help you with that!

Episode 83 – The One Where It All Went Wrong

Episode 83 – The One Where It All Went Wrong

Do you make a plan to start the new school term, or do you just go for it and see what unfolds? Today, we’re going to have a look at why things go wrong and if there’s anything we can do about that. I have a secret formula which I call doughnuts! Bring your journal, paper and pen because we are going to work it all out together. So next time something goes wrong, you can see it from a different perspective, and maybe even stop putting yourself under so much pressure to get it right all the time.

Episode 82 – The One with the Beach Bestie

Episode 82 – The One with the Beach Bestie

From time to time, we all feel lonely or we wish we had a friend to play with but nobody is around. So today, I’m going to introduce you to your Beach bestie. This is your special friend that you can come and chat to whenever you need to.

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