Episode 70 – The One with the Smiley Spring Clean

Episode 70 – The One with the Smiley Spring Clean

The blooming daffodils and the birds tweeting tell us that it’s time for a Spring clean. I’m going to teach you how to take out your cosmic hoover and clean your energy field. Even though we cannot see it, other people’s energy really does impact how we feel. Some people leave their negative energy hanging about and it’s up to us to get rid of that. It takes less than 10 minutes and afterwards, you’ll feel so much lighter and brighter. By the way, you don’t need a hoover or any cleaning materials. You just lie down and listen. Easy!

BONUS 10 Days of Smiley Self-Talk

BONUS 10 Days of Smiley Self-Talk

Are you ready to have fun using your voice to feel calm, confident and happy? I have 10 positive self-talk exercises to spark the magic that already lives inside of you. That’s one each day, for the next 10 days. All you need is your voice, a mirror, about 5 mins each day, aaaaaand….. your Wildheart courage. You’ll be feeling more and more like your confident self in no time at all!

Episode 69 – The One with the Big Voice Bathroom

Episode 69 – The One with the Big Voice Bathroom

Today, I’d like to invite you to the Big Voice Bathroom where we’ll be learning about the power of our voice. It can help us calm down, give us confidence and it can do some rather magical and clever tricks which will probably make you laugh too. It’s rather echoey in here so it will sound like lots of voices all cheering us on! I can’t wait to start. Are you ready to have some fun?

Episode 68 – The One with the Decision Doors

Episode 68 – The One with the Decision Doors

How do you make good decisions? Sometimes it’s hard to know what to choose! This episode is going to teach you a new way to decide which is super helpful if you get overwhelmed by too many choices, or you worry about making the wrong decision.

BONUS Challenge – Reminder to Be Kinder

BONUS Challenge – Reminder to Be Kinder

This 3-part fun creative challenge comes with a 4-page printable Kindness Checklist & Plan, and encourages you to be kinder to yourself and others. You’ll also learn a great tip for protecting yourself around the energy of unkind people. This is powerful for kids with low self-esteem or who have been bullied..

Episode 67 | Courage Chat #10 – Your Courage Questions

Episode 67 | Courage Chat #10 – Your Courage Questions

COURAGE CHAT #10 Your Courage Questions – – Why can’t I do it? Why isn’t it working? Is there something wrong with me? What am I doing wrong? I’m going to answer all your questions because whenever life gets tricky, your brain fires up with questions. And I love to help with that. In fact, because I’ve been learning how to do tricky things for over 10 years, I have the answers.