07810 540242 lisa@smileyforlife.com
Episode 45 – The One with the Cabin Fever

Episode 45 – The One with the Cabin Fever

Br-ring-ring! ‘Hello, this is the boredom hotline, Smiley speaking how can I help you?’ If you’re sick and tired of being at home, or feel like you might be going a little cray cray, why not call the boredom hotline. Smiley wants to help you with that. So if you’re fighting with each other, or feel fed up and don’t know what to do with yourself, we can use that as a chance to dig a bit deeper and see what’s going on. 

Episode 44 – The One with the Sunny Walk + Talk

Episode 44 – The One with the Sunny Walk + Talk

As part of my new daily Coronavirus routine, I can only go outside to exercise once a day. Have you been moving your body and getting out in nature? We’re so lucky in the UK that it’s sunny here right now.

I’m going to take you with me – let’s enjoy a sunny walk and a talk together! I also wanted to check in and see how you’re getting on. I’m not going to tell you too much as I don’t want to spoil our adventure together. I hope you enjoy it!

Episode 42 – The One with the Secret Sign Language

Episode 42 – The One with the Secret Sign Language

Life is full of unknowns and uncertainty. It really helps to know how to navigate unchartered territory without letting fear overwhelm you. It’s true to say that we all suffer with a little self-doubt sometimes. What if it doesn’t turn out okay? Am I making the right decision? What if I get it wrong? 

What if there was a secret sign language that could help us find our own way without having to ask 100 people on social media or all our friends in the playground? In this episode, I’m going to show you a little Smiley trick  that helps you tune in to your inner voice and find your way.

Episode 41 – The One with the Smiley Heart Message (November)

Episode 41 – The One with the Smiley Heart Message (November)

This month the message is about finding our place in the world. Listen to the message and learn how you make a difference and bring your own brand of awesomeness to the world. This might be helpful if you are nervous or not feeling very confident. We can chat about the things which might be holding you back.

Episode 39 – The One with the Visit to Heaven

Episode 39 – The One with the Visit to Heaven

Life is a series of endings and new beginnings – a bit like chapters in a big book. With any ending comes loss and grief. Sometimes we have to grieve for situations and people who are still alive. Like when a family breaks up or when our friends move away. Death however is slightly different. It is part of life, but something which remains a mystery to us all. I’ve created this episode to help children understand death and make sense of it according to their little world. We will all have different beliefs about death and dying. Nobody is right or wrong because really we don’t know! Children have curious minds that are full of questions. When we don’t understand or we can’t make sense of something, it feeds our fear and anxiety.

Episode 38 – The One with the Smiley Heart Message (October)

Episode 38 – The One with the Smiley Heart Message (October)

This month the message is about sadness – allowing your tears to fall and wash away your sadness. Listen to the message and learn how to get comfortable with the uncomfortable. This might be helpful if you are worried or angry. Often that’s a sign that there is something lurking underneath all those big feelings.

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