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Episode 42 – The One with the Secret Sign Language

Episode 42 – The One with the Secret Sign Language

Life is full of unknowns and uncertainty. It really helps to know how to navigate unchartered territory without letting fear overwhelm you. It’s true to say that we all suffer with a little self-doubt sometimes. What if it doesn’t turn out okay? Am I making the right decision? What if I get it wrong? 

What if there was a secret sign language that could help us find our own way without having to ask 100 people on social media or all our friends in the playground? In this episode, I’m going to show you a little Smiley trick  that helps you tune in to your inner voice and find your way.

Episode 41 – The One with the Smiley Heart Message (November)

Episode 41 – The One with the Smiley Heart Message (November)

This month the message is about finding our place in the world. Listen to the message and learn how you make a difference and bring your own brand of awesomeness to the world. This might be helpful if you are nervous or not feeling very confident. We can chat about the things which might be holding you back.

Episode 40 – The One with the Boredom Busters

Episode 40 – The One with the Boredom Busters

It’s October half term here in the UK and as exciting and fun as it is to have so much time and space away from school, I also know that into that space jumps sibling squabbles, endless requests for more sweets, screens and other items that require strict limits. Hold those boundaries firm – don’t let the giddyness of the holidays weaken your resolve!

Episode 39 – The One with the Visit to Heaven

Episode 39 – The One with the Visit to Heaven

Life is a series of endings and new beginnings – a bit like chapters in a big book. With any ending comes loss and grief. Sometimes we have to grieve for situations and people who are still alive. Like when a family breaks up or when our friends move away. Death however is slightly different. It is part of life, but something which remains a mystery to us all. I’ve created this episode to help children understand death and make sense of it according to their little world. We will all have different beliefs about death and dying. Nobody is right or wrong because really we don’t know! Children have curious minds that are full of questions. When we don’t understand or we can’t make sense of something, it feeds our fear and anxiety.

Episode 38 – The One with the Smiley Heart Message (October)

Episode 38 – The One with the Smiley Heart Message (October)

This month the message is about sadness – allowing your tears to fall and wash away your sadness. Listen to the message and learn how to get comfortable with the uncomfortable. This might be helpful if you are worried or angry. Often that’s a sign that there is something lurking underneath all those big feelings.

Episode 37 – The One with the Curious Wildheart

Episode 37 – The One with the Curious Wildheart

Has anybody ever called you nosey? Is your brain like a crazy quizmaster constantly asking you questions and searching for answers? Does the thought of not knowing something leave you worried or scared?

In today’s episode my beautiful niece, Mia, is asking me all the questions about all the things. If you’re curious – not nosey but curious and you want to find out my favourite colour, what I hate about my job, how I became The Smiley Coach and what makes me angry or sad, then you had better get yourself comfy for a really juicy episode! Let’s dive in!

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