How to Hold onto the True Meaning of Christmas

How to Hold onto the True Meaning of Christmas

We’re nearly there! This time next week, it will all be over. Does that make you say boo or hooray? Am I getting old or is it because I don’t have children that I’m thinking it’s such a huge pile of stress and cash for one day? Or maybe I am...
Are you a Victim, Survivor or Thriver?

Are you a Victim, Survivor or Thriver?

Here are some Smiley highlights if you’re short of time… 1:02 I think a lot of you have trauma and don’t realise that you do. Want to find out your trauma/stress response? Watch the FREE training here. 1:26 So many children are avoiding feeling their feelings...
Smiley’s Top 10 Christmas Presents

Smiley’s Top 10 Christmas Presents

  Ho Ho Ho! Smiley Santa is here with gifts galore … Here’s a list of gifts which will last a life time. Long after the magic and sparkle of Christmas has gone and waaaaaay way into the future. They provide solid foundations of self worth, emotional...
When the Green Eyed Monster Shows Up

When the Green Eyed Monster Shows Up

I have a serious question for you today!  In the last two years, my world has been made smaller by trauma and grief (that’s what it does to you, SAFETY becomes the order of the day). The losses have been huge and I’ve opted for self isolating and more...
Why Your Child Feels So Rubbish When They Get It Wrong

Why Your Child Feels So Rubbish When They Get It Wrong

Here are some Smiley highlights to save time … 4:06 At The Energy Pod this week, we’ve been talking about emotional resilience and having a growth mindset. You can’t become emotionally resilient (bounce back from disappointment or adversity), if you don’t try and...

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