by smileyadmin | Feb 10, 2021
How do you make good decisions? Sometimes it’s hard to know what to choose! This episode is going to teach you a new way to decide which is super helpful if you get overwhelmed by too many choices, or you worry about making the wrong decision.
by smileyadmin | Dec 14, 2020
Well! What a year 2020 has been. We weren’t expecting that, were we? As the magic of Christmas beckons, it’s time to see if it has left us any surprise gifts under the Christmas Tree. I’ve made you a hot chocolate with marshmallows, so come and sit with me for some festive chit-chat
by smileyadmin | Jul 27, 2020
It’s been a funny old year, so I think it’s about time we had some fun around here. Welcome to Smiley’s Big Summer Quiz. Are you ready?
by smileyadmin | May 28, 2020
This one is a really exciting episode. We’re going to talk about the force. That’s your energy field or aura. We all have one and we have the power to change it. Want to learn more? You’ll need a piece of paper, some coloured pens. Find a quiet place to get comfy and listen in.
by smileyadmin | Apr 27, 2020
As part of my new daily Coronavirus routine, I can only go outside to exercise once a day. Have you been moving your body and getting out in nature? We’re so lucky in the UK that it’s sunny here right now.
I’m going to take you with me – let’s enjoy a sunny walk and a talk together! I also wanted to check in and see how you’re getting on. I’m not going to tell you too much as I don’t want to spoil our adventure together. I hope you enjoy it!
by smileyadmin | Nov 16, 2019
Life is full of unknowns and uncertainty. It really helps to know how to navigate unchartered territory without letting fear overwhelm you. It’s true to say that we all suffer with a little self-doubt sometimes. What if it doesn’t turn out okay? Am I making the right decision? What if I get it wrong?
What if there was a secret sign language that could help us find our own way without having to ask 100 people on social media or all our friends in the playground? In this episode, I’m going to show you a little Smiley trick that helps you tune in to your inner voice and find your way.