Episode 70 – The One with the Smiley Spring Clean

Episode 70 – The One with the Smiley Spring Clean

The blooming daffodils and the birds tweeting tell us that it’s time for a Spring clean. I’m going to teach you how to take out your cosmic hoover and clean your energy field. Even though we cannot see it, other people’s energy really does impact how we feel. Some people leave their negative energy hanging about and it’s up to us to get rid of that. It takes less than 10 minutes and afterwards, you’ll feel so much lighter and brighter. By the way, you don’t need a hoover or any cleaning materials. You just lie down and listen. Easy!

Episode 53 – The One with the Moon Walk

Episode 53 – The One with the Moon Walk

It’s a full moon in Aquarius which means it’s time for a little ritual. We won’t do the moonwalk like Michael Jackson! We’re going to let go fo the drama in our lives and the people who make it.

Episode 50 – The One with the Fair Fight Club

Episode 50 – The One with the Fair Fight Club

Conflict resolution is an essential life skill. Conflict can be helpful as long as everybody fights fair. When people talk about things that upset or bother them openly, honestly and with kindness, they learn more about each other. This strengthens their bond. We want to improve our relationships, not hurt, hate or upset one another. Most conflicts are not meant to hurt on purpose and many are simply power struggles. Today, I’m going to talk to you about healthy conflict and how you can make that a sure thing in your homes and schools.

Episode 49 – The One with the Game, Set + Screaming Match

Episode 49 – The One with the Game, Set + Screaming Match

What happens in your family when people disagree? Do you respect and calmly discuss your differing thoughts, feelings, opinions and ideas? Or do things often get to boiling point. Is there a big power struggle about who is right or wrong? Do people get told off and punished? Does anybody get hurt? Conflict is an important part of all human relationships. Not all disagreements have to be angry, sulky or scary. Let’s talk about that some more.

Episode 48 – The One with the Powerful Words

Episode 48 – The One with the Powerful Words

Words are powerful! They carry energy and they can build us up or they can bring us down. Grow your empathy and learn to think before you speak! Play a fun game and learn how your brain assigns meanings and memories to words. Become a scientist and discover this amazing experiment where you’ll get real proof that words can really have an effect on us.

Episode 36 – The One with the Cat’s Bottom

Episode 36 – The One with the Cat’s Bottom

Today’s episode is a little bit cray cray with lots of silly sayings to help you deal with rejection, loss, disappointment and failure. When you’re a sensitive soul, these things can go straight to our hearts and are really ouchy.  Here’s the thing: in life people and situations will disappoint us. We’re all different and other people aren’t like us. Sadly, the world isn’t always as we wish it was!