Episode 34 – The One with the Smiley Heart Message (September)

Episode 34 – The One with the Smiley Heart Message (September)

This month the message is about positivity, staying calm and embracing new beginnings. Listen to the message and learn how to tap into the warm sunny energy that new beginnings bring. This might be helpful if you are starting something new and you’re worried about how that might turn out. You can come and listen to this whenever you are doubting yourself or your feelings have gotten big and scary.

Episode 33 – The One with the Back to School Blues

Episode 33 – The One with the Back to School Blues

How are you feeling about starting a new school term? Are you confident and excited about new stationery and seeing your friends again? Going back to school doesn’t feel like that for lots of us. When I think about school, I just feel worried about all the things I have to remember and how much there was to learn. I love to learn but I prefer to be an explorer and make school fun.

Episode 29 The One with the Soothing Sleep Sounds

Episode 29 The One with the Soothing Sleep Sounds

Do you have trouble settling at night time? Do your worries come alive at night or do you feel lonely lying in the dark on your own? That can’t be very nice for you. I want the night time to be a safe place for you to go and hang out with your good self! So, today, I have something, to make sure that you can drift off to sleep peacefully. It’s so important to make sure your brain and your body get enough sleep. It will make you super sleepy – so don’t listen to this in the car!

Episode 17 – The One with the New Beginning

Episode 17 – The One with the New Beginning

Nothing stays the same forever lovely listener. I’m not very good with that – with endings.  So, as the year draws to a close I want us to look back together and see how far we have come. I want us to really take stock of all the new things we have learnt and appreciate how wonderful our world is. This clears the way for what lies ahead of us in the New Year and we can embrace it with clarity and confidence.

Episode 14 – The One with the Frozen Planet

Episode 14 – The One with the Frozen Planet

Today’s episode is about a serious subject. Well actually; it’s the source of fun and pleasure for many of us. It’s something most of us use every day. Some of us plan our lives with it and some of us feel lost without it. It’s something that connects us to the people we love, but it can also be the reason some children get bullied. If I’m honest, I think I would struggle to live my life without it. What could it be? Screen Time…

Episode 13 – The One with the Marvellous Medicine

Episode 13 – The One with the Marvellous Medicine

If I was a Doctor and you came to see me because you felt poorly, I would probably prescribe you some medicine or something to help you feel better.  I want people to feel better. We spend too much time worrying, feeling miserable and wishing for things we don’t have.