It’s so easy to take life and the people you love for granted. It’s so easy to focus on what is wrong, missing or unfinished. We all do that and cultivating a daily practice of appreciation for ourselves, others and all the good in our lives a daily takes time and effort. Listen in to today’s episode and let me show you how. I’m going to start off by letting my loyal listeners know how lucky I am to have you in my life – there would be no podcast without you!
When is good advice helpful and when is it not? Many people give advice thinking that they are being helpful, but can good advice do more harm than good? In today’s episode I’m going to talk about: when it’s okay to give advice and when it isn’t, and what’s the most helpful thing you can do when somebody is struggling or can’t figure stuff out.
The blooming daffodils and the birds tweeting tell us that it’s time for a Spring clean. I’m going to teach you how to take out your cosmic hoover and clean your energy field. Even though we cannot see it, other people’s energy really does impact how we feel. Some people leave their negative energy hanging about and it’s up to us to get rid of that. It takes less than 10 minutes and afterwards, you’ll feel so much lighter and brighter. By the way, you don’t need a hoover or any cleaning materials. You just lie down and listen. Easy!
You can do anything even when life gets tricky. Tricky times (hello Coronavirus), tricky things (starting something new or doing something for the first time) and I guess we could probably add tricky people into the mix. Life is full of trickiness, but when we believe in ourselves and we believe that we can handle anything life throws our way, it feels less scary and more peaceful. As the drama of the Corona Crazy unfolds, I want to help you feel as peaceful as possible.
Do you know the secret to happiness? Smiley tells you about the 3 myths or lies that people believe are the secret to happiness. Then she helps you work out what your happiness is all about.
The way you start your day really sets the tone for what’s to come. Do you start slow and feel ready for the day ahead?
Or are you rushing about stressed – not able to enjoy it for fear of being late or forgetting something?
Today I’m going to share with you how you can make mornings more enjoyable and less stressful. I want you to start your day with a smile! Not one on your face – that would be nice, but even if you’re grumpy in the morning, you have an inner smile that you can activate.