Are you ready to have fun using your voice to feel calm, confident and happy? I have 10 positive self-talk exercises to spark the magic that already lives inside of you. That’s one each day, for the next 10 days. All you need is your voice, a mirror, about 5 mins each day, aaaaaand….. your Wildheart courage. You’ll be feeling more and more like your confident self in no time at all!
This 3-part fun creative challenge comes with a 4-page printable Kindness Checklist & Plan, and encourages you to be kinder to yourself and others. You’ll also learn a great tip for protecting yourself around the energy of unkind people. This is powerful for kids with low self-esteem or who have been bullied..
In this special bonus episode, Smiley talks about Release, Reflect and Relax as the 3 stages to get you to Sleepysville without stepping on the worry train. It’s really important that we understand our bodies and know how to take care of them. This is part of loving ourselves and treating ourselves with gentle loving kindness. We need rest after a hard day’s play or school.
This is a 90-minute workshop for members. The workbook is in your downloads. It’s important that children understand what a healthy relationship looks like and what steps we can take to ensure we are role modelling that to them. These are signs you and your child have a high propensity to manipulative, controlling or abusive relationships.
During the summer, families have more free quality time together. This can be a blessing or a curse depending on how you look it or what being together as a family means. Quite naturally, there can be lots of conflict, boredom and less time for you to decompress. In this mini-training I want to help you feel confident and prepared for the summer holidays, so you can really make the most of them.
In this mini-coaching session, you’ll learn what a true friend is, how you meet them and why we need different types of friends in our life. You’ll also discover the 3 friendship essentials and a fun game to help you get to know yourself. When you truly know yourself and accept yourself, the right type of friends show up without too much effort on your part.