What matters most to your family this year?

What matters most to your family this year?

Helpful Links Mentioned in this Video The Energy Pod is back with the theme of MOTIVATION for January, join us by reserving your spot here. If any of you struggle with expressing your anger, my online learning pack ‘How to Tame Your Angry Dragon’ is a...
Start Every Day With a Smile

Start Every Day With a Smile

So you want to start every day with a smile? I started today with a smile and my halo is twinkling brightly as I return from an afternoon stroll in the park. I’ve totally given up on the gym as it’s completely uninspiring. Instead I aim to spend more time...
How to Hold onto the True Meaning of Christmas

How to Hold onto the True Meaning of Christmas

We’re nearly there! This time next week, it will all be over. Does that make you say boo or hooray?Am I getting old or is it because I don’t have children that I’m thinking it’s such a huge pile of stress and cash for one day? Or maybe I am...
Are you a Victim, Survivor or Thriver?

Are you a Victim, Survivor or Thriver?

Here are some Smiley highlights if you’re short of time… 1:02 I think a lot of you have trauma and don’t realise that you do. Want to find out your trauma/stress response? Watch the FREE training here. 1:26 So many children are avoiding feeling their feelings...

Pin It on Pinterest