How Social Media is Negatively Impacting Your Mental Health

How Social Media is Negatively Impacting Your Mental Health

I want to tell you a story! When I was a little girl, I was really happy when I could have fun. I really liked to daydream and float off into my imagination where I felt free and safe. It was like diving into a big pool of magic where I could make up stories, games...

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The 2 Most Powerful Words All Mums Need to Know

The 2 Most Powerful Words All Mums Need to Know

Are you blown about by every breeze or are your Mum roots strong in the ground holding you steady so you can hold your family safely and securely too? When we think about all the expectations of a Mother and what that role might entail, it's enough to blow anybody...

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I’m still here but things are changing

I’m still here but things are changing

Last week I jumped onto Facebook and said goodbye. You can watch the video (above) and hear me talk about why I decided to do this. It took me a long time, and a lot of back and forward to reach this point. I've told you before how goodbyes make me crazy. Change is...

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Top 5 Go-tos When You Feel Lost or Confused

Top 5 Go-tos When You Feel Lost or Confused

Happy New Decade! 2020 is here. Without sounding too old, do you remember in Friends all those funny flashbacks when we discover how they all met each other? Monica's fatsuit. Rachel before her nose job. Chandler and Ross's 80s mullet dos. Classic. I went to...

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