What matters most to your family this year?

Helpful Links Mentioned in this Video The Energy Pod is back with the theme of MOTIVATION for January, join us by reserving your spot here. If any of you struggle with expressing your anger, my online learning pack 'How to Tame Your Angry Dragon' is a step-by-step...

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Start Every Day With a Smile

      Want to start every day with a smile?   I started today with a smile and my halo is twinkling brightly as I return from an afternoon stroll in the park.   I've totally given up on the gym as it's completely uninspiring. Instead I aim to...

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Smiley’s Simple 6-Step Process for Feeling Better

Are you emotionally constipated?Yes that's not a nice feeling at all is it?In this video, you'll hear me talk you through the signs that you're not feeling your feelings and what you can do to kick start the process. I have 6 steps for you which spell out the word...

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How to Hold onto the True Meaning of Christmas

We're nearly there! This time next week, it will all be over. Does that make you say boo or hooray?Am I getting old or is it because I don't have children that I'm thinking it's such a huge pile of stress and cash for one day? Or maybe I am changing my...

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Are you a Victim, Survivor or Thriver?

Here are some Smiley highlights if you’re short of time… 1:02 I think a lot of you have trauma and don't realise that you do. Want to find out your trauma/stress response? Watch the FREE training here. 1:26 So many children are avoiding feeling their feelings which...

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Smiley’s Top 10 Christmas Presents

 Ho Ho Ho! Smiley Santa is here with gifts galore ...Here's a list of gifts which will last a life time. Long after the magic and sparkle of Christmas has gone and waaaaaay way into the future. They provide solid foundations of self worth, emotional...

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What does Your Child Really Want for Christmas?

Dear Mummy. I need your help. I'm really puzzled by something and as you are the grown up, I wondered if you could help me. You are really good at sorting everything out, so I thought you were the best person to ask. I'm looking at my Christmas list and...

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When the Green Eyed Monster Shows Up

I have a serious question for you today! In the last two years, my world has been made smaller by trauma and grief (that's what it does to you, SAFETY becomes the order of the day). The losses have been huge and I've opted for self isolating and more...

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Why Your Child Feels So Rubbish When They Get It Wrong

Here are some Smiley highlights to save time …4:06 At The Energy Pod this week, we’ve been talking about emotional resilience and having a growth mindset. You can’t become emotionally resilient (bounce back from disappointment or adversity), if you don’t try and fail....

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Get Your Happy On

Smiley’s Coaching Club

Is your Child Truly Happy? Take the Test Today!

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