What to Do When You’ve Lost Lost Your Mama Mojo (Part 2)

  This is the second part of a blog, so if you haven't read that yet, jump back here otherwise this won't make any sense at all. I really want you to read it and get the most from it. It will help you. Here are the remaining 3 tools for coping with FREEZE response   3...

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How Growing up Online Shapes Your Child’s Reality

{Since writing this blog post, I've watched this fascinating documentary 'Plugged In' which talks about the shocking impact of social media on teens. It is creating anxiety, depression and suicide. I would highly recommend that you take the time to watch...

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What to Do When You’ve Lost your Mum Mojo (Part 1)

I was stunned and amazed at the recent free parents' training 'Worrier to Warrior' as to how many of you have a Freeze Response to stress. This means you're not always able to emotionally connect to yourself or your children. You might be prone to depression and...

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Two Ways Your Child Shows You That You Lack Boundaries

How do you fancy doing some emotional housekeeping with me? When was the last time, you looked at your emotional self?For years, I wasn't connected to that part of myself and it made life very difficult for me. I suppressed lots of feelings which made me depressed and...

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The True Cost of Your Child’s Happiness

This week's podcast episode was to help children feel happier about going to school and I've had some lovely feedback, but what about the rest of their little lives?What is the cost of your child’s happiness? It’s priceless. It’s intangible. It’s...

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What to do When Your Child is Afraid of Change

Autumn is here. Wakey wakey! - - It's time for CHANGE. I've been preparing 'Be Your Own Best Friend'. It's BRAND NEW territory for me and replaces my very popular creative coaching workshops. Do you remember those? It was hard to let go;  they kick started...

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Help Your Child Break Free From the Endless Cycle of Worry

If you have a worried child, I'm sure you're familiar with this situation. On Sunday my body was showing signs that some much needed self care was in order. My worries had cranked up so loudly in my head, I felt restless and uncomfortable.  Does your child get like...

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The Answers to Your Biggest Parenting Fears

  Here are some Smiley highlights if you’re short of time… If you're Googling stuff because you're worried about your child, you're not alone! Listen to the full video and you can hear my discoveries. It may put your mind at rest. You may also like to watch this free...

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How to Take Charge of Your Worries and Fears

This is one for your kids to watch! What would your life feel like without all those worries? Wouldn't it be lighter, freer and feel so much easier! Of course it would. So watch the video and find out: The TWO Things you need to know about worries which you probably...

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