Episode 48

Beauty Beyond Appearance: Body Image for Sensitives with Judi Craddock

Today on The Wildheart Diaries, I’m talking to the lovely Judi Craddock, a brilliant Body Image Coach and author of The Little Book of Body Confidence, about the key influences affecting how women feel about their bodies today. Judi teaches women how to accept the body you’re in so you can get out there and enjoy your life! We also talk about the impact of childhood on body image, diet culture, pro-ageing, our obsession with youth and how insecurity sells. You know we all experience body insecurity sometimes, you’re not alone! Grab yourself a cuppa and listen in.


You can find out more about Judi Craddock here.

The Little Book of Body Confidence by Judi Craddock is available to buy here on Amazon.

Stuck Between Two Worlds by Lisa Parkes is available to buy in paperback and Kindle on Amazon.

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