Episode 62

An Honest Life Review: Another Year of Healing from Complex Trauma (Part 1)

Today on The Wildheart Diaries, I’m sharing the highs and lows of of 2023, which was actually a challenging year that brought me to my knees in terms of facing my own codependency. In this episode, you’ll hear me talk about burnout, the consequences of not listening to my intuition and honouring my own needs. This episode is a juicy deep dive and is in two parts. As I review each month, I share what worked, what didn’t, the lessons I learnt, and I also I give you some journal prompts so you an reflect on your life too.

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