Episode 10

The 5Rs of Self-Love to Prevent Burnout & Overwhelm

Today on The Wildheart Diaries, I’m sharing my 5Rs of Self-Love for preventing burnout and developing a deeper relationship with your sensitive self. This is a daily practice I’ve cultivated over time and it’s helped me get rid of chronic self-doubt, dissolve overwhelm and believe in myself again. Take out your journal and let’s start thinking about how we can find pockets of time to integrate more self-love into your life. 

Useful links mentioned in this episode

I pulled today’s message from this lovely card deck, Believe in Your Own Magic.

Welcome to The Wildheart Diaries

A podcast for brave souls, sensitives and spiritual detectives. Finding yourself after abuse or childhood trauma is a bit like solving a mystery or doing a jigsaw puzzle, without the box. It’s not fun though. It’s hard and it’s lonely. What really helps is having a friend who gets you and sits with you while you figure it all out. That will be me then! Hello, I’m Lisa. I want to share my healing adventures with you – the practical and the woo. I’ve recorded these chats to give you hope, comfort and the courage to follow your wild heart.


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