28 Ways to Instantly Create a Happy Vibe in Your Home

I call it 'The Magic' At the end of every coaching session, we choose a Smiley Thought Card. In that moment, something fabulous happens. Every single time, children pull the card which reflects back to them everything we've discussed in our session together. It...

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How Gratitude is a Super Power That Can Save Your Sanity

The love in me sees the love in you! That's what Namaste means to me. It's such a beautiful expression. Love is a powerful thing and we often mistake what love is and what it does. I try to write about it in all its different guises. For me it's a doing word - easy to...

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How to Get Motivated When You Just Want to Hibernate

Happy New Year I don't know if you saw a recent video I posted on Facebook (it's so cute; you have to see it). This little girl explains precisely how I feel about New Year's resolutions: *pulls a grumpy face* Here's the thing: Change doesn't happen in one big moment....

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Start Every Day in 2017 With a Smile

So you want to start every day with a smile? I started today with a smile and my halo is twinkling brightly as I return from an afternoon stroll in the park. I've totally given up on the gym as it's completely uninspiring. Instead I aim to spend more time in nature...

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12 Days of Smiley Christmas

Stay Frazzle-Free in the Silly Season Every day on Facebook, I showed up in my silly hat and shared my morning cuppa with you. For 12 days I gave you: A Smiley Thought Card  A top tip to help you cope with the stress of Christmas A challenge so you can help yourself...

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I’m Not Just the Girl You Call In An Emergency

Sliding has been the theme of my week, and the first ‘slide’ I want to talk to you about is the Smiley Thought Card one. Watch the video and see how that works - such fun! The second thing that was a bit slidey was me stupidly driving around with bald tyres! So on...

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